225 lbs bench press

This is an app for all beginners! Each following training is made on the basis of the previous one and allows beginners to progress in the shortest possible time in the bench press.

Initially, the program is based on the maximum weight, which you can squeeze 6 times.

The application helps to quickly increase your strength and work out the muscular relief of your chest.

- Monitor the growth of your strengths with statistics

- Put reminders on training for any days